BEGIN YOUR YOGIC PATH: 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

Nestled in the foothills of the Himalayas, Dehradun, often called the "Yoga Capital of the World", offers a unique setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the ancient wisdom of yoga as you deepen your practice and learn the art of teaching. This intensive program will equip you with the knowledge, skills,

The Butterfly Pose, frequently known as Baddha Konasana, is a restful yoga pose that stretches the inner thighs and groin. It's a gentle pose that can be practiced by anyone, regardless of their experience level. To enter the pose, settle by sitting your legs. Let your feet touch close to each other. Gently push your knees towards the floor. As you